In moments when we find it difficult to lead from where we stand, it is important to reflect on what we are feeling and thinking. Recognizing where you are mentally, emotionally, and physically is the first step to raising your vibe.
Do you take the time to ask yourself what you are doing to live well? This is so important… particularly for mental health. We hope this episode helps you find joy in the little things. Thank you for joining us in 2021 and for providing your feedback so we can learn, grow and improve.
In this episode:
- What are you doing to live well? (Intro).
- Question of the Day: How are you feeling? Now, how are you REALLY doing? (3:33).
- Strategies for good days and bad days (10:25).
- Managing mental health (17:00).
- Giveaways (22:57).
We are so excited to bring you NEW Episodes in 2022 and we are looking forward to connecting with you!
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