Way back in December, I shared a little about my experience as a parent representative at the Pediatric Cardiac Intensive Care Society’s Annual Meeting in Miami. As anyone who has been a patient advocate at a medical conference knows there were many great experiences, (see my quick recap below) and there were frustrating experiences. That’sContinue reading “Family Centred Care”
Tag Archives: mental health
All In for Mental Health
January is the time of year in our household where we talk a lot about mental health. This coin has already helped us start conversations with our boys about goals and gratitude, strengths and sacrifice. The language may be simple. The ideas are not. I am currently participating in Quietly Loud, a 3 month photographyContinue reading “All In for Mental Health”
Sharing Our Hearts
Photography and storytelling has been a major part of my own personal mental health and healing journey since becoming a medical mom. By documenting my life through my words and my images, I share what is happening in my world for others to see — our family members and other families. My hope is other familiesContinue reading “Sharing Our Hearts”
Throwback Post: Gratitude
Two different times today the idea of positive psychology cropped up in my life. The first was during a conversation I had with Lorraine Widmer, who is running Grapes + Gratitude, about writing gratitude letters. The second was while listening to a What’s Your Grief‘s podcast episode titled Positive Psychology, Grief and PERMA, which talksContinue reading “Throwback Post: Gratitude”
World Mental Health Day
October 10th is World Mental Health Day. We need to talk openly about suicide. We need to share stories and educate our communities. We need to ensure that every single person knows how to access the resources available. If you or anyone you know is feeling suicidal know there are people who care and canContinue reading “World Mental Health Day”
Personal Project: Corona Stories
We’ve been physical distancing for a month and a half now. Some days feel routine. Some days make my skin crawl. Some days my eyes are open to the details around me. Some days I’m just struggling to find things to be grateful for. But this is where I am at right now and IContinue reading “Personal Project: Corona Stories”
Personal Projects: Finding Meaning
“Perspective is a function of experience. Kids can feel like their worlds are ending because their worlds are smaller than ours…So, what we can do, is let them feel. Give them permission to feel. And more importantly, be super brave, and let them see us feel. Let them watch us navigate our feelings in awkward,Continue reading “Personal Projects: Finding Meaning”
Personal Project: March Madness
Join me on a little visual journey of our new normal… Kane’s spring concert was the last group event we attended. It was way back on March 11th. Our home has begun to look a little different as we have tried to create some consistency and routines following Alberta school closures on March 16th. AndContinue reading “Personal Project: March Madness”
Brain and Body Breaks
There is often wrestling going on in our house. But even better than wrestling at our house is when we head over to the Canmore Recreation Centre’s drop-in gymnastics program. We go to burn off energy, but also as a way to take care of our mental health. Our boys have a LOT of energy!Continue reading “Brain and Body Breaks”
Let’s Talk
It has been five Let’s Talk Days since my dad died by suicide. For people just learning about Bell Let’s Talk Day, that means my dad has been gone for five years. Below is the first of many blogs I have written about his death. It is the first post I wrote really addressing myContinue reading “Let’s Talk”